Phe Ledwell
Plant-Based Nutritionist
Eat Better, Feel Better, Live Better
Welcome to Eat More Plants
I’m Phe, a plant-based nutritionist. I help people improve their health, energy, and performance with practical, evidence-based nutrition support.
I use the latest scientific research to give you clear advice on food and lifestyle — whether you want better energy, support with a health condition, or simply to feel like yourself again. Everyone’s different, so I’ll take time to listen to your needs and create a personalised plan that works for you.
Whether you want to thrive on a vegan diet or fuel your training better, I’ll give you clear guidance tailored to your lifestyle.
Wherever you are — based in Norwich, the surrounding Norfolk area, or miles away — I’m here to help. I work with clients both locally and remotely, providing support and guidance in person and via Zoom.
To get started, you can book a free 30-minute discovery call. It’s a chance to talk through your goals, ask questions, and see how I can help you.
Book a Discovery Call
I use the latest scientific research to give you clear advice on food and lifestyle — whether you want better energy, support with a health condition, or simply to feel like yourself again. Everyone’s different, so I’ll take time to listen to your needs and create a personalised plan that works for you.
Whether you want to thrive on a vegan diet or fuel your training better, I’ll give you clear guidance tailored to your lifestyle.
Wherever you are — based in Norwich, the surrounding Norfolk area, or miles away — I’m here to help. I work with clients both locally and remotely, providing support and guidance in person and via Zoom.
To get started, you can book a free 30-minute discovery call. It’s a chance to talk through your goals, ask questions, and see how I can help you.
The first step to better health begins with better food.
Food That Fuels Life
Why Vegan, Plant-Based Nutrition?
Chronic illnesses like diabetes, heart disease, and obesity are rising at an alarming rate, yet many are preventable. The food we eat can either drain our health or restore it — and plants are the most powerful tool we have to reclaim energy, strength, and joy.
A whole food, plant-based diet can lower inflammation, support heart health, and even slow or reverse some chronic conditions. It’s also one of the most effective ways to protect the planet — reducing deforestation, conserving water, and cutting carbon emissions — while taking a stand against unnecessary animal suffering.
It doesn’t matter if you’re in Norwich, Norfolk, or anywhere else in the world, I’m here to guide you. Remote consultations work brilliantly, so you can benefit from expert vegan, plant-based nutrition advice wherever you are.
View Recipes
A whole food, plant-based diet can lower inflammation, support heart health, and even slow or reverse some chronic conditions. It’s also one of the most effective ways to protect the planet — reducing deforestation, conserving water, and cutting carbon emissions — while taking a stand against unnecessary animal suffering.
It doesn’t matter if you’re in Norwich, Norfolk, or anywhere else in the world, I’m here to guide you. Remote consultations work brilliantly, so you can benefit from expert vegan, plant-based nutrition advice wherever you are.
More energy. More strength. More resilience.
Tailored Vegan, Plant-Based Nutrition for Health & Performance
How I Can Help You
From dedicated athletes to those simply looking to feel their best, I offer tailored vegan, plant-based nutrition guidance to help you reach your goals. I work with clients across Norwich, Norfolk, and beyond, combining evidence-based advice with practical support that fits easily into your lifestyle.
Consultations can take place in person if you’re local, or just as effectively via Zoom and other online platforms. You don’t have to be in Norwich to benefit — I work with clients across the UK and beyond.
Consultations can take place in person if you’re local, or just as effectively via Zoom and other online platforms. You don’t have to be in Norwich to benefit — I work with clients across the UK and beyond.
One-to-One Consultations
Your health, lifestyle, and goals are unique. I’ll work with you to create a personalised vegan nutrition plan that supports your needs.
Whether your focus is improving digestion, boosting energy, managing weight, or optimising performance, we’ll build a sustainable, plant-based approach that fits seamlessly into your life.
Whether your focus is improving digestion, boosting energy, managing weight, or optimising performance, we’ll build a sustainable, plant-based approach that fits seamlessly into your life.
Sports Nutrition Advice
Whether you’re an athlete looking to enhance endurance, build strength, or recover more efficiently — or just starting your fitness journey — plant-based sports nutrition can help you perform at your best.
I’ll work with you to show you how to fuel your workouts and reach your goals with the right vegan foods, balanced macros, and effective hydration strategies.
I’ll work with you to show you how to fuel your workouts and reach your goals with the right vegan foods, balanced macros, and effective hydration strategies.
Vegan, Plant-based Meal Planning
Creating balanced, nutritious meals shouldn’t feel overwhelming. I can guide you in designing realistic and satisfying plant-based meal plans that provide all the essential nutrients your body needs.
From easy weekday meals and sports-focused fuelling to family-friendly recipes, I’ll ensure your diet is diverse, enjoyable, and nutrient-rich.
From easy weekday meals and sports-focused fuelling to family-friendly recipes, I’ll ensure your diet is diverse, enjoyable, and nutrient-rich.
Family Nutrition & Meal Transition Plans
Transitioning to a vegan, plant-based diet as a family doesn’t have to be difficult. I offer practical solutions to help your household make healthier choices, ensuring everyone—from children to adults—get the nutrition they need.
I’ll help you introduce more plants into your meals or make a full transition, with dishes that are nutritious, delicious, and easy to prepare.
I’ll help you introduce more plants into your meals or make a full transition, with dishes that are nutritious, delicious, and easy to prepare.
Stronger performance starts with smarter nutrition.
Passionate About Plants and Performance
About Phe – Vegan, Plant-Based Nutritionist
I’m a qualified plant-based nutritionist, currently studying for a BSc in Biomedical Sciences. My education and training includes:
- Nutritional Therapist (The Health Sciences Academy)
- Plant-Based Nutrition (University of Winchester)
- Level 4 Advanced Sports Nutrition, Weight Management & Athletic Performance (Leap Academy)
- Plant Based Nutrition (Center for Nutrition Studies)
I believe learning never stops. I’m constantly expanding my knowledge through ongoing study, scientific research, and real-world experience, so I can continue to offer support that’s informed, relevant, and aligned with your goals.
I specialise in fuelling both everyday health and high-performing athletes using a vegan, plant-based, whole-foods diet. If you’re looking to boost endurance, build muscle, recover faster, lose weight, or simply feel better, I can show you how to do it, using real, whole, plant-based foods.
From Norwich, Norfolk to the Far East and beyond, my guidance is available. I offer practical, personalised advice to help you thrive, in person or remotely via Zoom.
Beyond vegan, plant-based nutrition, I firmly believe in the importance of staying active. I ride mountain bikes, run, and practise yoga, all of which play a vital role in keeping both body and mind in optimal condition.
Movement is key—not just for athletes but for everyone. Staying active through strength-based activities, stretching, or simply moving more throughout the day supports longevity, mobility, and overall well-being. And it doesn’t always have to be lifting weights in the gym—yoga, Pilates, or even bodyweight exercises can be incredibly effective.
About Phe
I specialise in fuelling both everyday health and high-performing athletes using a vegan, plant-based, whole-foods diet. If you’re looking to boost endurance, build muscle, recover faster, lose weight, or simply feel better, I can show you how to do it, using real, whole, plant-based foods.
From Norwich, Norfolk to the Far East and beyond, my guidance is available. I offer practical, personalised advice to help you thrive, in person or remotely via Zoom.
Beyond vegan, plant-based nutrition, I firmly believe in the importance of staying active. I ride mountain bikes, run, and practise yoga, all of which play a vital role in keeping both body and mind in optimal condition.
Movement is key—not just for athletes but for everyone. Staying active through strength-based activities, stretching, or simply moving more throughout the day supports longevity, mobility, and overall well-being. And it doesn’t always have to be lifting weights in the gym—yoga, Pilates, or even bodyweight exercises can be incredibly effective.
Train Hard. Recover Better. Fuel Right.
Fuel Your Body and Transform Your Health with Plant-Based Nutrition
Pricing
Investing in plant-based nutrition is one of the most powerful ways to support your health, longevity, and performance. My services offer personalised, evidence-based guidance to help you build sustainable habits that work for your body and your goals. Whether you want to boost energy, manage a health condition, or fuel your training more effectively, I’m here to help.
I work with clients in Norwich, Norfolk, across the UK, and beyond. Remote consultations via Zoom are just as effective as in-person sessions.
I work with clients in Norwich, Norfolk, across the UK, and beyond. Remote consultations via Zoom are just as effective as in-person sessions.
Individual Consultations
£130
Your health, lifestyle, and goals are unique. I offer tailored plant-based nutrition strategies designed specifically for you. Whether you want to boost energy, improve digestion, manage weight, or enhance performance, I’ll help you build a practical, sustainable plan that works for you.
1-hour consultation: A thorough session to discuss your goals, health history, and dietary needs.
7-day meal plan: A personalised, one-week meal plan designed to meet your specific needs and fit seamlessly into your lifestyle.
1-hour consultation: A thorough session to discuss your goals, health history, and dietary needs.
7-day meal plan: A personalised, one-week meal plan designed to meet your specific needs and fit seamlessly into your lifestyle.
Follow-up sessions
£40 - £60
£40 for 30 mins, £60 for 1 hour
Ongoing support to refine your plant-based approach and stay on track. These sessions are ideal for troubleshooting, reviewing progress, and making adjustments to keep your nutrition plan effective and sustainable over the long term.
Ongoing support to refine your plant-based approach and stay on track. These sessions are ideal for troubleshooting, reviewing progress, and making adjustments to keep your nutrition plan effective and sustainable over the long term.
Kickstart Coaching Package
£220
Start your plant-based journey with clear, structured guidance designed to help you reach your health and performance goals. The Kickstart Package provides you with everything you need to begin transforming your nutrition with confidence and clarity.
1-hour consultation: A thorough session to discuss your goals, health history, and dietary needs.
Personalised meal plans: Two tailored, 7-day meal plans designed to meet your nutritional needs and lifestyle.
30-minute follow-up session: To review your progress, answer questions, and fine-tune your approach.
Perfect for those looking to build a strong foundation for lasting, plant-based success.
1-hour consultation: A thorough session to discuss your goals, health history, and dietary needs.
Personalised meal plans: Two tailored, 7-day meal plans designed to meet your nutritional needs and lifestyle.
30-minute follow-up session: To review your progress, answer questions, and fine-tune your approach.
Perfect for those looking to build a strong foundation for lasting, plant-based success.
3-Month Transformation Coaching Package
£750
For those ready to make lasting changes, the 3-Month Transformation Coaching Package provides consistent guidance and accountability to help you thrive on a plant-based diet. It’s the perfect option for building sustainable habits and achieving real, lasting results.
1-hour consultation: A thorough session to discuss your goals, health history, and dietary needs.
Fortnightly, 7-day meal plans: Regularly updated, personalised meal plans to support your progress and keep your nutrition on track.
Fortnightly 30-minute catch-up sessions: Consistent check-ins to review your progress, address challenges, and refine your approach.
This package is ideal for anyone seeking accountability, expert guidance, and ongoing support to fully embrace plant-based eating and achieve lasting results.
1-hour consultation: A thorough session to discuss your goals, health history, and dietary needs.
Fortnightly, 7-day meal plans: Regularly updated, personalised meal plans to support your progress and keep your nutrition on track.
Fortnightly 30-minute catch-up sessions: Consistent check-ins to review your progress, address challenges, and refine your approach.
This package is ideal for anyone seeking accountability, expert guidance, and ongoing support to fully embrace plant-based eating and achieve lasting results.
The right nutrition changes everything.
Fuelling Your Life, One Plant at a Time
Recipes
Whole food, plant-based eating is one of the simplest, most powerful ways to support your health. When you eat more plants, you give your body the nutrients it truly needs to thrive.
The recipe archive is growing, with new additions being added regularly. From protein-packed breakfasts to recovery-friendly meals, you’ll find practical, nourishing recipes designed to help you feel your best — in sport, and in everyday life.
Browse Recipes
The recipe archive is growing, with new additions being added regularly. From protein-packed breakfasts to recovery-friendly meals, you’ll find practical, nourishing recipes designed to help you feel your best — in sport, and in everyday life.
More energy. More strength. More resilience.
Start Your Plant-Based Journey
Let's Talk
Ready to improve your health, support your performance, or eat in a way that aligns with your values? I’d love to help. Whether you’re based in Norwich, Norfolk, or connecting from further afield, we can work together in person or remotely via Zoom — whatever works best for you.
Plant-based nutrition can make a real difference to how you feel, move, and live. If you’re ready to take the next step, get in touch — I’m here when you’re ready.
Plant-based nutrition can make a real difference to how you feel, move, and live. If you’re ready to take the next step, get in touch — I’m here when you’re ready.
phe@eatmoreplants.co.uk
Send a Message
