
Protein
13.5g
Carbs
11.6g
Fat
6.6g
High Protein Sandwich Filling
A high-protein chickpea and smoked tofu filling for wraps, sandwiches or stuffed pittas.
Recipes
A growing archive of whole-food, plant-based recipes. Protein-packed breakfasts, easy weekday lunches, generous dinners and snacks to keep you going between them.

Protein
13.5g
Carbs
11.6g
Fat
6.6g
A high-protein chickpea and smoked tofu filling for wraps, sandwiches or stuffed pittas.

Protein
42.8g
Carbs
28.2g
Fat
25.2g
A colourful low-carb bowl with crispy tofu, cauliflower rice, garlicky greens and herby mushrooms.

Protein
42.7g
Carbs
91.9g
Fat
22.3g

Protein
18.8g
Carbs
41.6g
Fat
5.8g

Protein
37.8g
Carbs
70.3g
Fat
8.2g

Protein
5.2g
Carbs
21.5g
Fat
9.6g

Protein
42.8g
Carbs
29.5g
Fat
16g
Delicious and filling, this makes a great breakfast! You'll need to make it the night before (at least 3 hours before) so that it can set properly.

Protein
40.7g
Carbs
45.9g
Fat
19g
A cauliflower-based pizza with a flax egg crust, tomato herb sauce, vegan cheese, olives and Squeaky Bean slices.

Protein
37.4g
Carbs
42.4g
Fat
14.4g
A savoury breakfast hash with tenderstem broccoli, sweet potato, mushrooms and crispy smoked tofu.

Protein
13.4g
Carbs
31.2g
Fat
8g
A batch-prepped protein overnight oats mix with seeds, dried fruit and plant milk.

Protein
37.2g
Carbs
41.6g
Fat
15.6g
A slightly tart, full-flavoured berry smoothie with raspberries, blueberries and plenty of protein to keep you going.

Protein
39.8g
Carbs
52.1g
Fat
14.1g
Rich, vibrant, nutritious and delicious, full of greens and cruciferous vegetables.