Services
One-to-one nutrition coaching for people who want to improve their diet, fuel their body properly and build habits that actually last.
Ways we can work together
Everyone starts in a different place. You might want more energy, better training fuel, fewer cravings, improved digestion, more confidence with food, support through perimenopause, or a clearer plan that fits around real life.
Whatever brings you here, I'll start by looking at the full picture: what you eat, how you move, how you sleep, how you recover, what your routine looks like and what feels realistic for you.
I'll look at what you're currently eating and build from there. The focus is on better meal structure, enough protein, more fibre, useful fats, hydration, whole plant foods and realistic habits that support your goals without making food feel like another full-time job.
Whether you strength train, run, ride, walk, practise yoga, play sport or are getting back into exercise, your food needs to support what you're asking your body to do. I'll look at energy intake, training fuel, recovery, meal timing and whether you're eating enough to feel and perform better.
Energy dips, cravings, bloating, irregular digestion and feeling all over the place with food are useful clues. I'll look for patterns in your meals, routine, sleep, stress, fibre intake, hydration and overall fuelling so I can make practical changes that actually help.
Eat More Plants does not mean you have to be perfect, fully vegan or live on salad. I'll help you increase whole plant foods in a way that feels balanced, satisfying and doable, whether you're fully plant-based, plant-curious or simply trying to improve the quality of your diet.
Your plan has to work when life is busy. I'll consider your household, cooking time, preferences, budget, schedule, food confidence and the reality of feeding actual people with actual appetites.
The goal is not to follow a plan perfectly for a few weeks and then drift back to old patterns. I'll help you understand your body, build confidence with food and create habits you can keep using after the package ends.
Working together
The 12-week package follows a clear structure, but the plan itself is built around your body, goals, lifestyle and starting point.
See the full approach
You tell me what you need help with and I'll check whether the 12-week package feels like the right fit.
You'll complete your food diary, exercise diary, health questionnaire and lifestyle forms before we meet.
We'll have a 60-minute consultation to talk through your goals, current habits, health history, routine and what you want to change.
You'll complete a 10 to 14 day reset phase to improve meal quality, protein intake, consistency and routine.
I'll create your personalised nutrition protocol and talk you through how to follow it.
You'll complete weekly check-ins and we'll use review sessions to adjust your plan as needed across the 12 weeks.
Pricing
A structured 12-week process to help you understand your body, improve your diet and build habits that last.
We'll start by looking properly at where you are now: your food diary, exercise diary, health questionnaire, sleep, routine, goals, preferences and the things that may be making consistency harder than it needs to be.
From there, we'll work through a clear coaching process: an initial consultation, a short reset phase, your personalised nutrition protocol, regular check-ins and ongoing refinements based on how your body responds in real life.
Foundational phase
£750
or 3 × £275 monthly
A structured 12-week coaching package for people who want proper support, not guesswork. We start with a detailed intake and a 60-minute consultation, followed by a 10–14 day reset phase to improve meal quality, protein intake, consistency and routine. After the reset, you receive your personalised nutrition protocol, with regular check-ins to refine it around your real life.
Maintenance phase
£180
per month
Exclusive to clients who have completed the 12-week package. Sustained support to keep momentum, refine your plan and integrate habits into long-term life — without starting from scratch.
The 12-week package is the starting point for new clients. One-off consultations may be available for existing clients who have previously worked with me.
If you have questions about how we could work together, or these packages do not feel quite right for your situation, please reach out. I am happy to talk it through and see what might work best.
Get in touchReady when you are
Whether you want more energy, better fuelling, improved diet quality, more confidence with food or a clearer plan that fits your life, we can start by looking at where you are now and what needs to change.
