Eat More Plants Eat More Plants
Eat More Plants Eat More Plants
Colourful plant-based Buddha bowl

Nutritional therapist in Norwich & online

Helping you eat well
and feel better

Personalised nutrition support for your health, energy and everyday life. Whether you want to improve your eating habits, manage your weight or fuel your training, we’ll work together to find an approach that suits you.

Book a free discovery call
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Personalised guidance Sports nutrition Energy & weight Gut & digestion Plant-based transition Peri & menopause Family nutrition In-person · Norwich Online · Worldwide Personalised guidance Sports nutrition Energy & weight Gut & digestion Plant-based transition Peri & menopause Family nutrition In-person · Norwich Online · Worldwide

Welcome

Nutrition that meets you where you are.

Clear, practical advice built around your goals, your routine and the food you enjoy.

I'm Phe, a nutritional therapist based in Norwich. I help people make sense of their eating habits and turn nutrition advice into practical changes they can keep up.

You don't need to be vegan or change your whole diet to work with me. We'll start with what you eat now, what you'd like help with and what feels realistic for you.

Start with a one-off consultation, or choose ongoing coaching if you'd like more support. We can meet in person in Norwich or online. Not sure where to begin? A free 30-minute call gives us time to talk it through.

10+
Years studying nutrition
100%
Personalised plans
Free
30-min discovery call
Read more about my approach

Pricing

Nutrition consultations
& coaching

Start with a one-off consultation for clear next steps, or choose a 12-week programme for ongoing support.

Every option starts with your goals, the way you eat now and what fits your life.

One-off support

One-off Nutrition Consultation

If you'd like help with your nutrition but aren't looking for ongoing coaching, we can start with a one-off consultation. We'll look at what you're eating, what you want to work on and the changes that would be most useful for you.

£185 one-off

Enquire about a consultation

What's included

  • A review of your food diary before your appointment
  • A 60-minute consultation, in person in Norwich or online
  • A personalised written plan with practical recommendations

I'll take time to review your diary before we meet. During the consultation, we'll talk through your goals, routine and any challenges with food, then I'll put together your written plan. You can work through it in your own time, with no need to sign up for a package.

Foundational phase

12-Week Nutrition Reset & Coaching

£750

or 3 × £275 monthly

A structured 12-week coaching package for people who want proper support, not guesswork. We start with a detailed intake and a 60-minute consultation, followed by a 10–14 day reset phase to improve meal quality, protein intake, consistency and routine. After the reset, you receive your personalised nutrition protocol, with regular check-ins to refine it around your real life.

Detailed intake review covering food, training, health, sleep and lifestyle
60-minute initial consultation, in person or online
10–14 day structured reset phase
Personalised nutrition protocol
3 × 30-minute review sessions across the 12 weeks
Weekly check-in form with personalised email response
Ongoing refinements based on progress, energy, training and adherence
Clear next steps at the end of the 12 weeks
Apply to work with me

Maintenance phase

Monthly Continuation

£180

per month

Exclusive to clients who have completed the 12-week package. Sustained support to keep momentum, refine your plan and integrate habits into long-term life — without starting from scratch.

1:1 coaching sessions
2 × 30 min / month
Weekly check-in form
With email response
Protocol adjustments
As needed
Progress & habit review
Ongoing
Continue support

One-off consultations are available to new and existing clients. Monthly Continuation is for clients who have completed the 12-week programme.

Not sure which option fits you?

Book a free 30-minute discovery call to talk through your goals and the support that might suit you. There is no obligation to book.

Book a free discovery call

How I can help

Nutrition support that fits real life.

Nutrition is rarely just about knowing what to eat. It's your routine, sleep, training, stress, digestion, preferences, family life, food confidence and what actually feels doable when life is busy.

We'll work with your preferences and your starting point. That might mean more regular meals, enough protein, fuelling your training or finding simple ways to eat a wider variety of foods.

Everyday energy & eating habits

Skipping meals, afternoon slumps or unsure what a balanced day looks like? We'll look at your food diary and routine, then agree practical changes that fit around work, family and real life.

Sports & Performance Nutrition

Whether you're training hard, getting back into exercise, building strength, improving endurance or just trying not to feel wiped out after every session, I can help you fuel properly. We'll look at energy intake, protein, carbohydrates, hydration, recovery, timing and how your food supports the training you're actually doing.

Vegetarian & vegan nutrition

If you already eat a vegetarian or vegan diet, or would like to eat more plants, I can help you build balanced meals and feel more confident about protein and key nutrients.

Family Nutrition & Everyday Eating

Eating well as a household doesn't need to mean rigid meal plans or cooking three separate dinners. I can help with practical swaps, balanced meal frameworks, food ideas and gentle education that make it easier to feed real people with real appetites, preferences and schedules.

Work with me
Phe Ledwell, vegan plant-based nutritional therapist in Norwich

"The first step to better health begins with better food."

Nutritional Therapist, The Health Sciences Academy
Level 4 - Nutrition for Weight Management & Athletic Performance
Plant-Based Nutrition, University of Winchester
Plant-Based Nutrition, Center for Nutrition Studies
Level 2 Gym Instructor
Level 3 Personal Trainer
BSc Nutritional Therapy, University of West London (in progress)

Meet Phe, your nutritional therapist in Norwich

A little more about me.

I'm Phe, a nutritional therapist and Level 3 Personal Trainer based in Norwich. My background includes sports nutrition and plant-based nutrition, and I'm continuing my studies with a BSc in Nutritional Therapy at the University of West London.

I care about the science, but also about what works when you're busy, tired, training or feeding a family. My advice starts with your life and the way you actually eat.

I strength train, ride mountain bikes, run, walk and practise yoga. That experience shapes my interest in helping people eat enough, recover well and keep doing the things they enjoy.

More about Phe

Nutrition through perimenopause, menopause and beyond

Perimenopause and menopause can bring changes in energy, sleep, appetite, digestion and how you respond to training. It can be frustrating when your usual routines no longer seem to work for you.

We can look at meal structure, protein, fibre and fuelling for exercise, with practical changes that fit your routine. If you need medical advice or specialist support, I'll help you identify the right next step.

Explore menopause support

High protein recipes

A growing archive of whole-food, plant-based recipes. Protein-packed breakfasts, easy weekday lunches, generous dinners and snacks to keep you going between them.

Before we get started

A few questions you might have

Do I need to be vegan or vegetarian?

No. I work with people with all dietary preferences. We'll start with what you eat now and find changes that suit your goals, tastes and routine. If you are vegan or vegetarian, I can support you with that too.

Can we work together online?

Yes. Consultations are available online via Zoom, as well as in person in Norwich. I'll review your food diary before your appointment, and we'll use our time together to talk through your goals and what you'd like help with.

Can I book a one-off consultation?

Yes. The £185 one-off consultation includes a food diary review, a 60-minute appointment and a personalised written plan afterwards. You don't need to sign up for ongoing coaching. If you're unsure which option would suit you, we can talk it through on a free discovery call.

A bunch of fresh leafy greens

Let's talk

A clear starting point.
Support that fits you.

Tell me what you'd like help with. On a free 30-minute discovery call, we'll talk about your goals, whether my support is a good fit and whether a one-off consultation or ongoing coaching makes sense for you. There's no obligation to book.

Book your discovery call
Contact Phe
Norwich, Norfolk
In person & online via Zoom