Eat More Plants Eat More Plants
Eat More Plants Eat More Plants
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  • 501 kcal
  • 36.9 g
  • 45 g
  • 19.2 g
  • 10.3 g

Breakfast Scramble

A high-protein breakfast scramble with veg, tofu, vegan sausages and plenty of flavour.

Breakfast
Tofu scramble with greens, vegetables and plant-based sausages

Yield

1 serving

Prep time

10 min

Cook time

20 mins

Diet

Plant-based

Method

Cook the Sausages

  1. Cook the vegan sausages according to the packet instructions. If you’re using the Linda McCartney sausages, they could need a bit longer.
  2. Once cooked, set aside.

Make the Scramble

  1. Peel and dice the sweet potato into small pieces so it cooks quickly.
  2. Chop the onion, mushrooms and cherry tomatoes.
  3. Add the onion, garlic and sweet potato to a pan over a medium heat and cook until the sweet potato is almost tender. Add a splash of water if anything starts to stick.
  4. Add the mushrooms and cook until softened.
  5. Add the tofu scramble, spinach, tomatoes, oregano, salt and pepper.
  6. Cook until the spinach has wilted and everything is hot through.
  7. Serve with the sausages.

Phe's notes

This is a really filling savoury breakfast. You can vary the veg, add some courgette, throw some peppers in – really it’s whatever works for you.

We make the scrambled tofu from scratch, but you can also buy it pre-made.

If you are having it with vegan sausages, pick them carefully. They can be incredibly high in fat or full of all sorts of mystery ingredients. We use the pea-based sausages from Linda McCartney as they’re the cleanest vegan sausages we’ve found.

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