
Protein
40.2g
Carbs
33.4g
Fat
20.3g
Courgette Stir Fry
A colourful tofu and tempeh stir fry packed with veg, tamari and five spice.

Yield
3 servings
Prep time
5 min
Cook time
10 mins
Diet
Plant-based
Phe's notes
We have this with vegan sausages and tons of veg! It’s really good.
It works best with organic firm tofu. We use this one from Sainsburys or Waitrose.
124kcal
Calories
12.5g
Protein
0g
Sugars
2.9g
Carbs
6.9g
Fat
1.1g
Saturated fat
1.5g
Fibre

Protein
40.2g
Carbs
33.4g
Fat
20.3g
A colourful tofu and tempeh stir fry packed with veg, tamari and five spice.

Protein
40.7g
Carbs
45.9g
Fat
19g
A cauliflower-based pizza with a flax egg crust, tomato herb sauce, vegan cheese, olives and Squeaky Bean slices.

Protein
37.1g
Carbs
43.4g
Fat
13.4g
A fresh, filling lentil and tofu salad with a sharp mustard-lemon dressing.