Eat More Plants Eat More Plants
Eat More Plants Eat More Plants
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  • 490 kcal
  • 37.2 g
  • 41.6 g
  • 15.6 g
  • 16.7 g

Raspberry & Blueberry Smoothie

A slightly tart, full-flavoured berry smoothie with raspberries, blueberries and plenty of protein to keep you going.

Breakfast

Yield

1 serving

Prep time

5 min

Cook time

No cook

Diet

Plant-based

Method

Make the Raspberry & Blueberry Smoothie

  1. Add everything to your blender.
  2. Blend for 45 – 90 seconds, depending on how good your blender is. If you’ve not got a power blender, you might need slightly longer.
  3. Serve immediately. If you’re not using any frozen ingredients, you may want to serve it over ice.

Phe's notes

I wanted a filling berry smoothie that’s full of flavour as I’ve found that some berry-based smoothies can be really lacking. Raspberries add a ton of flavour to smoothies and are a really good base, and they balance really well with blueberries. There’s also a bit of banana for texture.

Feel free to switch the kinds of nuts, or swap chia for flax. If you don’t have a great blender, you’d be best to add pre-ground flax.

I’ve used vanilla stevia drops as I think it needs a touch of sweetening and I really enjoy vanilla. I only ever have unsweetened protein powder, so this balances well, but if you have sweetened protein powder, then I’d suggest skipping the stevia.

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