- 524 kcal
- 40.7 g
- 45.9 g
- 19 g
- 22.6 g
Cauliflower Based Pizza
A cauliflower-based pizza with a flax egg crust, tomato herb sauce, vegan cheese, olives and Squeaky Bean slices.

Yield
1 serving
Prep time
15 min
Cook time
160 mins
Diet
Plant-based
Method
Make the sauce
- Add the chopped tomatoes, Italian herbs, pink salt, pepper and chilli flakes to a pan.
- Blend with a stick blender until smooth-ish.
- Place over a low heat and leave until reduced and thick, stirring occasionally. This takes a couple of hours.
- Remove from the heat once it is almost the consistency of tomato concentrate.
Make the flax egg
- Combine the ground flaxseed and water in a small bowl and stir with a fork.
- Leave for 10-15 minutes, until the mixture becomes gloppy and congealed.
Make the cauliflower base
- Rice the cauliflower. To rice a cauliflower, chop it into florets and pulse it in a food processor until it looks like rice.
- Bake the cauliflower at 180°C on baking paper for 15 minutes, then leave to cool.
- Squeeze the cauliflower through a nut milk bag to remove as much moisture as possible.
- Mix the flax egg with the nutritional yeast, oregano and salt, then add to the cauliflower.
- Press onto a lined pizza tray.
- Cook for 10 minutes at 180°C, then flip, remove the paper, and cook for a further 5 minutes.
Assemble and cook
- Once the sauce has reduced and the base is ready, spread the sauce over the base.
- Top with the plant-based cheese, red onion, cherry tomatoes, olives and Squeaky Bean slices.
- Cook for around 12 minutes, until hot and golden at the edges.
Phe's notes
All the Squeaky Bean slices may not fit neatly on the pizza. Add what fits, then eat the extra slices alongside it. Serve with a green salad.
This recipe has around 40 minutes of active cooking, plus around 2 hours of passive cooking while the sauce reduces.
524kcal
Calories
40.7g
Protein
20.9g
Sugars
45.9g
Carbs
19g
Fat
6.2g
Saturated fat
22.6g
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