Why Eat More Plants?
The Real Benefits of a Whole-Food, Vegan Diet
In a world overflowing with quick fixes and dietary confusion, it’s easy to lose sight of something simple, powerful, and profoundly effective: eating more plants.
I started Eat More Plants because I’ve seen—both in my own life and in the lives of those I support—just how transformative plant-based nutrition can be. Whether you’re struggling with fatigue, navigating PCOS, training for an endurance event, or simply looking to feel better day to day, eating more whole, plant-based foods can genuinely change everything.
So, why eat more plants? Let’s break it down.
For Your Health
A whole-food, plant-based diet can support your body in ways many people don’t expect until they experience it themselves. We’re talking about real food—fruits, vegetables, whole grains, nuts, seeds, and legumes—not ultra-processed vegan substitutes.
Evidence shows that a plant-based diet can:
- Lower inflammation
- Improve heart health
- Help regulate hormones and support fertility
- Enhance digestion and gut health
- Boost energy and mental clarity
- Support healthy weight management
- Reduce the risk (and even reverse the effects) of chronic illnesses like type 2 diabetes and heart disease
My husband lived with chronic pain, nerve damage, and disability for over a decade. Doctors had given up—he was told he’d never recover. But by completely changing his diet and committing to eating whole, plant-based foods, his health turned around. Food became his medicine when nothing else worked.
He’s not 100% “fixed” and likely never will be. But he’s mobile, his pain levels are much lower, and he’s no longer trying to “manage” his pain with prescription drugs. To say it’s life-changing would be an understatement – it has given him his life back.
For the Planet
Our food choices matter. A whole-food, vegan diet isn’t just good for your body—it’s one of the most effective ways to reduce your environmental impact.
Plant-based eating:
- Uses significantly less land and water
- Produces far fewer greenhouse gas emissions
- Reduces deforestation and biodiversity loss
- Helps preserve natural ecosystems
Every plant-based meal is a vote for a healthier planet. And the beautiful part? It’s a change you can make three times a day, starting right now.
For the Animals
Let’s be honest—most of us don’t want to cause harm. Choosing a vegan diet is a way to live in greater alignment with your values. It’s entirely possible to thrive, physically and emotionally, without contributing to animal suffering. And with a world of bold, delicious, nourishing plant-based food out there, it’s not about missing out—it’s about discovering what’s been missing.
If you want to see what animals really go through, just so that they can sit on our plates, check out the documentary Dominion. It’s a tough watch, but it’s the most eye-opening documentary I’ve ever seen.
How to Start
You don’t need to go 100% overnight. This isn’t about perfection—it’s about making more conscious choices, more often. Here are a few simple ways to begin:
- Add a plant-based breakfast to your routine
- Try meat-free Mondays (then Tuesdays…)
- Make legumes, whole grains, and leafy greens your staples
- Focus on what you can eat, not what you’re cutting out
- Need help? Book a consultation or browse my recipe archive for easy, nourishing ideas
Remember, it’s not about being perfect—it’s about making progress. Every extra plant-based meal you add is a step toward better health, more energy, and a lighter impact on the planet. Start where you are, go at your own pace, and don’t be afraid to ask for support. Small, consistent changes are what lead to lasting results—and I’m here to help you every step of the way.
Final Thoughts
Eating more plants isn’t just a dietary choice—it’s a lifestyle shift that can ripple through every part of your life. It’s energising. It’s empowering. And it’s sustainable in every sense of the word.
Whether you’re here for your health, the planet, the animals—or all three—welcome. I’m glad you’re here.
Eat better. Feel better. Live better. Eat More Plants!