Name: Caramel Coconut Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 50g Frozen Bananas ( 2/3 of a small banana. ); 8g Hulled Hemp Seeds ( 1tbsp. ); 25g Deglet Nour Dates (Pitted); 0.25g Vanilla Powder ( 1/8tsp. ); 12.5g Lucuma Powder ( 4tsp. ); 133ml Full Fat Coconut Milk ( 1/3 can. ); 175ml Water; Ice ( As needed. )

Caramel Coconut Smoothie

Yield

1 Servings

Prep Time

5 Minutes

Cook Time

5 Minutes

Nutritional Information per Serving

Calories: 507

Protein: 7.3g

Saturated Fat: 28.4g

Fat: 36.2g

Carbohydrates: 49.8g

Sugars: 28.1g

Fibre: 3.9g

Salt: 0.1g

Don’t let the cauliflower fool you—this smoothie is a creamy, naturally sweet delight! Packed with hemp for plant-based protein, lucuma for a caramel-like sweetness, and coconut milk for a silky texture, it’s a nourishing blend that tastes far more indulgent than it should. Perfect for a refreshing breakfast or post-workout boost!

Ingredients

50g

Frozen Bananas

2/3 of a small banana.

Hulled Hemp Seeds

Get it here.

1tbsp.

25g

Deglet Nour Dates (Pitted)

Get it here.

0.25g

Vanilla Powder

Get it here.

1/8tsp.

12.5g

Lucuma Powder

Get it here.

4tsp.

133ml

Full Fat Coconut Milk

Get it here.

1/3 can.

175ml

Water

Ice

As needed.

Method

Make the Caramel Coconut Smoothie

Add Ingredients: Place all ingredients into a high-speed blender.
Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking. Add more dates for sweetness or a splash of plant milk for a thinner consistency.
Serve: Pour into a glass and enjoy immediately.