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Written by Phe Ledwell, Vegan Nutritionist & Founder of Eat More Plants

Plant-Based Articles & Nutrition Insights

Explore my latest blog posts covering plant-based nutrition, health tips, and everyday guidance for thriving on a whole-food, vegan diet.

Whether you’re looking to boost energy, support your training, or just make sense of nutrition, you’ll find practical, science-led advice grounded in real-life experience.

Phe Ledwell, Vegan, plant-based nutritionist from Eat More Plants

Cover image for the post Are Smoothies Healthy - The Truth About Homemade Smoothies by Phe Ledwell from Eat More Plants

Are Smoothies Really Healthy?

The Truth about Homemade Smoothies Recently, a student from Bournemouth University reached out with some questions about smoothies. His curiosity highlighted something I see all the time — a lot of people are completely in the dark about what smoothies actually are when it comes to health. It...

From Pizza to Pesto - How Your Perception of Junk Food Changes Over Time by Phe Ledwell, Nutritionist

From Pizza to Pesto: Changing Your Perception of Junk Food Over Time

From Stress to Salad: Skipping Junk Food on a Rough Day Earlier this week, I had a rubbish day. I was knee-deep in tasks for my web agency, WinuSoft, when I noticed that one of the key pages on our website had vanished. Not just any old page — this was a long, detailed one that we’d spent hours ...

The Science and Strategy of Oxidative Priority_ A Plant-Based Guide to Fat Loss and Fuel Timing by Phe Ledwell from Eat More Plants

The Science and Strategy of Oxidative Priority: A Plant-Based Guide to Fat Loss and Fuel Timing

If you’re eating a clean, plant-based diet, exercising consistently, and still struggling to lose weight, you’re not alone. Many people reach a frustrating plateau despite doing ‘everything right’. That’s where the concept of oxidative priority comes in—a principle grounded in human metabolis...

Why Eat More Plants -  The Real Benefits of a Whole-Food, Vegan Diet

Why Eat More Plants?

The Real Benefits of a Whole-Food, Vegan Diet In a world overflowing with quick fixes and dietary confusion, it’s easy to lose sight of something simple, powerful, and profoundly effective: eating more plants. I started Eat More Plants because I’ve seen—both in my own life and in the lives of...

Eat More Plants - chocolate orange fruit & nut balls

Eat More Plants - green smoothie

Eat More Plants - buddha bowl with avocado

Eat More Plants - green smoothie

Eat More Plants - green smoothie

Eat More Plants - sweet potato chips in bowl

Eat More Plants - sweet potato and spinach bowl

Eat More Plants - avocado