Sometimes it’s the simplest things that bring a dish to life — a drizzle of dressing, a dollop of something creamy, a bold spread layered onto crackers or stirred through a warm bowl. These recipes may be small in portion, but they’re big on flavour and nutritional impact.
A well-made dip or dressing can elevate the nutrient profile of a meal — adding healthy fats to support the absorption of fat-soluble vitamins (like A, D, E, and K), plant-based proteins to help with satiety, and ingredients like lemon, herbs, garlic or tahini that offer their own health-supportive compounds. They also make it easier to pack in raw vegetables, whole grains, or leafy greens by making them more enticing — and let’s be honest, tastier.
Here you’ll find options that suit a range of needs — from oil-free dressings to creamy seed-based dips, spreadable goodness for toast or wraps, and all-purpose sauces to finish off nourish bowls, roasted veg, or salads. Easy to make, endlessly adaptable, and packed with real-food ingredients.
