A good sauce can transform a simple bowl of grains, pasta, or veg into something deeply satisfying — but it can also do far more than just taste good. These sauces are built from whole-food, plant-based ingredients, offering not just flavour but nourishment too.
Whether it’s a rich tomato-based sauce packed with antioxidants, a creamy cashew blend full of healthy fats, or a savoury vegetable purée loaded with fibre and minerals, each recipe here is designed to add both depth and nutrition to your meals. No refined oils, no ultra-processed thickeners — just real ingredients doing what they do best.
Perfect for batch cooking, layering into lasagne, spooning over roasted veg, or stirring through pasta, these sauces are versatile building blocks for healthy eating, made simple.
