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Mexi Salad

Yield
4 Servings
Prep Time
15 Minutes
Cook Time
30 Minutes
Plus cooling the quinoa for 20-ish minutes
Nutritional Information per Serving
Calories:
625
Carbohydrates:
94.1
g
Sugars:
9.5
g
Protein:
24.8
g
Fat:
18.4
g
Saturated Fat:
2.9
g
Fibre:
19.3
g

This is one of those meals that just makes life easier. It’s quick to put together once the quinoa’s on, works really well in batches, and keeps nicely in the fridge for a few days.

It’s fresh, colourful, and has a bit of everything — carbs from the quinoa, protein from the beans, healthy fats from the avocado, and a good amount of fibre from all the veg. The dressing pulls it all together with a slightly tangy, smoky flavour that makes it a lot more interesting than your average salad.

It’s the kind of thing you can make once and then just dip into for lunches or take out with you (it travels really well). We generally make a double batch and keep it in the fridge for a couple of days.

Ingredients

For the Quinoa
Quinoa
Quinoa
270g
Pink Salt
Pink Salt

1 tsp

8g
Water
Water
750ml
For the Salad
Sweetcorn
Sweetcorn
300g
Black Beans
Black Beans
480g
Cherry Tomatoes
Cherry Tomatoes

8-ish

75g
Salad Leaves
Salad Leaves
80g
Rocket
Rocket
30g
Fresh Coriander
Fresh Coriander
15g
Red Onion
Red Onion
50g
Cayenne Pepper
Cayenne Pepper

1/2 tsp

2g
Smoked Paprika
Smoked Paprika

2 tsp

6g
Cumin Powder
Cumin Powder

2 tsp

6g
Garlic
Garlic
14g
Avocado
Avocado

1 small

100g
For the Dressing
Extra Virgin Olive Oil
Extra Virgin Olive Oil

2 tbsp

30ml
Tamarind Paste
Tamarind Paste
15g
Water
Water
15ml
Maple Syrup
Maple Syrup
10g
Pink Salt
Pink Salt

1/2 tsp

4g

Cook the Quinoa

  1. Rinse the quinoa in a sieve under cold water.
  2. Add it to a saucepan with the 750ml water and 1 tsp pink salt. Put the lid on and place it on the hob over a high heat.

     

  3. Once it’s boiling hard, reduce the heat to around 25% so it’s barely simmering, and set a timer for 25 minutes.

     

  4. If you’re cooking on gas, set it as low as it will go and reduce the cooking time by roughly 5 minutes, as it won’t go as low as an electric hob.

     

  5. After 25 minutes, the water should be absorbed and the quinoa should be almost at the right texture. Turn off the heat and leave it in the pan with the lid on for another 5 minutes.

     

  6. Fluff with a fork, then tip onto a plate and allow to cool for around 20 minutes before adding to the salad.

Make the Mexi Salad

  1. While the quinoa is cooking, drain the black beans and sweetcorn (if using canned) and add to a large bowl.
  2. Finely chop the red onion, halve the cherry tomatoes, roughly chop the coriander, and dice the avocado. Add everything to the bowl along with the salad leaves and rocket.
  3. Add the garlic, cumin, smoked paprika and cayenne pepper, then mix well so everything is evenly coated.

Make the Dressing

  1. In a small bowl or jar, mix together the olive oil, maple syrup, tamarind paste, water and salt.
  2. Pour over the salad and mix well.

Bring it Together

  1. Once the quinoa has cooled slightly, add it to the bowl and mix everything together until fully combined.
  2. Taste and adjust seasoning if needed, then serve.

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