Bright, refreshing, and packed with plant-based nutrition, this smoothie blends tangy raspberries, creamy coconut, and nutrient-dense pumpkin seeds for a deliciously balanced drink. The natural sweetness of dates and vanilla rounds out the flavours, while spinach and oat milk add a boost of vitamins and creaminess. Perfect for fuelling your day, supporting recovery, or just enjoying a wholesome treat.
1 small banana.
If your blender is up to it, you can use frozen spinach.
This is the block of coconut usually found in the Asian section in supermarkets. Desiccated coconut would likely work too.
If your dates have pits, remove them first.
1tbsp.
1/8tsp.
Any plant milk is fine here. Homemade plant milk is delicious. View Recipes.
