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Overnight Oats

Yield
10 Servings
Prep Time
5 Minutes
Cook Time
Very quick to make, but needs to soak overnight.
Nutritional Information per Serving
Calories: 339
Protein: 11.1g
Saturated Fat: 3.2g
Fat: 13.1g
Carbohydrates: 47.3g
Sugars: 6.9g
Fibre: 9.5g
Salt: 0.1g

A hearty, nourishing blend of oats, crunchy flaked almonds, and pumpkin seeds, naturally sweetened with juicy raisins. Chia and flax seeds add a boost of fibre and omega-3s, while a pinch of salt enhances the flavours.

Simply soak overnight for a creamy, wholesome breakfast that’s ready when you are – delicious topped with fresh seasonal fruit for an extra burst of flavour and nutrition.

Ingredients

This makes a batch roughly 10 servings. It’s easy to throw together and store in the cupboard for whenever you want some overnight oats.

Jumbo Oats
500g
Jumbo Oats

I wouldn’t recommend porridge oats for this as they can make it really stodgy.

Pink Salt
1g
Pink Salt

1/4tsp.

To Serve

You will need 1 cup / 250ml plant milk of your choice with each cup of overnight oats – this serves two with seasonal fruit or one without.

Method

Make the Overnight Oats

  1. Add all of the ingredients to a large, sealable pot. When you’re ready to make your oats, you need cup of oats (around 133g) to serve two.
  2. The night before you want to eat this, add one cup of oats to a sealable pot, and add one cup (250ml) of your favourite plant milk. Stir well and leave over the fridge overnight.
  3. When you’re ready to serve this, divide between two bowls and top with seasonal fruit. Stewed apples work as a great topping in the winter.
Eat More Plants - Overnight Oats

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