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Oat Protein Shake

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
450
Carbohydrates:
59
g
Sugars:
27.8
g
Protein:
22.3
g
Fat:
15.6
g
Saturated Fat:
1.7
g
Fibre:
7.9
g

This oat protein shake is a deliciously thick and nourishing blend designed to keep you fuelled for hours. Packed with slow-burning oats, protein-rich almond butter, and naturally sweet dates, it delivers a satisfying balance of energy, protein, and healthy fats—perfect for breakfast, post-workout recovery, or simply when you need a seriously good shake. The hint of vanilla and touch of pink salt bring out the natural flavours, making each sip pure bliss.

Ingredients

Frozen Bananas
Frozen Bananas

1 small banana.

70g
Oats
Oats
16g
Deglet Nour Dates (Pitted)
Deglet Nour Dates (Pitted)
16g
Almond Butter
Almond Butter

Peanut butter would also work here.

16g
Brown Rice Protein Powder
Brown Rice Protein Powder
15g
Flax Seeds
Flax Seeds

1tsp.

4g
Vanilla Powder
Vanilla Powder

1/8tsp.

0.25g
Pink Salt
Pink Salt
Pinch
Plant Milk
Plant Milk
250ml
Ice
Ice
75g

Make the Oat Protein Shake

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.

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