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Sunrise Glow Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
305
Carbohydrates:
50.5
g
Sugars:
28.2
g
Protein:
14
g
Fat:
7.2
g
Saturated Fat:
0.9
g
Fibre:
9.9
g

A smooth and creamy blend of ripe, sweet strawberries, zesty oranges, and frozen banana, balanced with the earthiness of spinach and a hint of lemon zest. Packed with plant-based protein from brown rice protein powder and flax seeds, plus a touch of desiccated coconut for a subtle tropical twist. For the best flavor, use fully ripe strawberries—if they’re not sweet enough, a few dates can be added for natural sweetness. This nutrient-rich smoothie is both refreshing and nourishing, perfect for fueling your day.

Ingredients

Frozen Strawberries
Frozen Strawberries

1/3 bag.

133g
Oranges
Oranges

Peeled.

75g
Frozen Bananas
Frozen Bananas

1 small banana.

70g
Spinach
Spinach

Frozen spinach works well.

40g
Lemon Zest
Lemon Zest

Pinch of zest.

1g
Brown Rice Protein Powder
Brown Rice Protein Powder
9g
Flax Seeds
Flax Seeds
9g
Plant Milk
Plant Milk
175ml
Water
Water
175ml

Make the Sunrise Glow Smoothie

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.

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