This Muscle Fuel Blueberry Power Smoothie is the ultimate post-workout recovery drink, packed with plant-based protein, healthy fats, and essential nutrients to fuel muscle repair and replenish energy stores. The rich blend of blueberries, banana, hemp seeds, and peanut butter delivers a powerhouse of antioxidants, omega-3s, and protein, while brown rice protein powder ensures a complete amino acid profile. This smoothie is both delicious and functional for athletes, runners, and fitness enthusiasts alike.

Perfect for post-training recovery or as a high-protein breakfast, this smoothie will keep you energised and support lean muscle growth.

This serves 1 – 2, depending on if it’s a meal or a snack. We have this after we’ve been out on the bikes with some overnight oats and nut butter on seeded bread.