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Blueberry Walnut Fuel Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
653
Carbohydrates:
80.6
g
Sugars:
42.8
g
Protein:
29.8
g
Fat:
28.1
g
Saturated Fat:
3.2
g
Fibre:
11.9
g

Smooth, creamy, and packed with nutrition, this blend brings together sweet blueberries, hearty oats, and mellow banana for a comforting flavour that still feels fresh. Avocado and walnuts add healthy fats that help keep you full and focused, while the vanilla protein and hemp seeds give it a decent protein boost – perfect for recovery or a steady energy lift during the day.

Coconut water powder adds natural electrolytes, and the mix of oat milk and water keeps it light without losing creaminess. This one’s thick, satisfying and nicely balanced – a proper blend of carbs, protein and fat, all from plants.

Ingredients

Frozen Bananas
Frozen Bananas
70g
Frozen Blueberries
Frozen Blueberries
50g
Avocado
Avocado
20g
Vanilla Vegan Protein Powder
Vanilla Vegan Protein Powder
21g
Deglet Nour Dates (Pitted)
Deglet Nour Dates (Pitted)
20g
Walnuts
Walnuts
20g
Oats
Oats
14g
Hulled Hemp Seeds
Hulled Hemp Seeds
12g
Coconut Water Powder
Coconut Water Powder
10g
Oat Milk
Oat Milk
250ml
Water
Water
100ml

Make the Blueberry Walnut Fuel Smoothie

  1. Add all the ingredients to a high-speed blender and blend until smooth and creamy.
  2. Serve straight away.

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