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Blueberry Kale Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
450
Carbohydrates:
59.7
g
Sugars:
31.7
g
Protein:
31.5
g
Fat:
12
g
Saturated Fat:
1.5
g
Fibre:
9.8
g

This deep purple smoothie is sweet, creamy, and full of plant power. You can taste the kale – it’s there in the background – but it doesn’t take over, thanks to the natural sweetness of banana and blueberries. It’s the sort of blend that feels both refreshing and grounding.

Vanilla protein powder and flax seeds help add richness and depth, while hulled hemp brings in extra protein and omega-3s. With a good balance of fruit, greens, and healthy fats, this one’s an easy, nourishing way to get a head start on your greens without forcing it.

Ingredients

Kale
Kale

1 cup, packed.

40g
Frozen Blueberries
Frozen Blueberries
133g
Frozen Bananas
Frozen Bananas

1 small banana.

70g
Vanilla Vegan Protein Powder
Vanilla Vegan Protein Powder
30g
Flax Seeds
Flax Seeds
8g
Hulled Hemp Seeds
Hulled Hemp Seeds
6g
Plant Milk
Plant Milk
250ml
Water
Water
140ml

Make the Blueberry Kale Smoothie

  1. Add all ingredients to a blender and process until smooth and creamy.
  2. Pour into a glass. If not drinking straight away, store in the fridge and shake well before serving.

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