Eat More Plants Small logo
Eat More Plants
Home Nutrition Pricing About Phe Blog Recipes Contact
Get In Touch
Browse by Category
Browse by Tag
Looking for something specific?
Cook Mode

Blueberry Matcha Glow Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories: 597
Protein: 26g
Saturated Fat: 4.4g
Fat: 23.9g
Carbohydrates: 81g
Sugars: 49.1g
Fibre: 15.5g
Salt: 0.3g

Fruity, creamy, earthy – and loaded with stuff your skin will love.

This one’s bursting with summer fruit, creamy brazil nuts, and a little hit of earthy green matcha to bring it all together. It’s not your typical matcha smoothie – it’s a fruity, vibrant blend that feels fresh and sweet rather than heavy or grassy. Great for a slow morning or a mid-afternoon pick-me-up when your energy’s dipping.

Blueberries bring antioxidants and brain-boosting compounds, while nectarines and peaches add vitamin C and a subtle tangy-sweet edge. Matcha gives you a gentle caffeine boost, but unlike coffee, it also contains L-theanine – an amino acid that helps keep you calm and focused, without the jittery crash. Brazil nuts are rich in selenium, good fats and a buttery texture, and figs come in with natural sweetness plus bonus calcium and iron. Add in some flax for omega-3s and fibre, and it’s basically glowing in a glass.

Ingredients

Frozen Blueberries
100g
Frozen Blueberries
Frozen Bananas
50g
Frozen Bananas
Frozen Peach & Nectarine Slices
100g
Frozen Peach & Nectarine Slices

These come from either Tesco or Sainsburys, you can find them in the frozen fruit section.

Matcha Powder
1.5g
Matcha Powder

1/2tsp.

Water
125ml
Water

Method

Make the Blueberry Matcha Glow Smoothie

  1. Add everything to your blender and process until smooth.
Blueberry Matcha Glow Smoothie by Phe Ledwell from Eat More Plants

Comments

Log in to share your feedback

Don’t have an account? Register below:

Eat More Plants - chocolate orange fruit & nut ballsEat More Plants - green smoothieEat More Plants - buddha bowl with avocadoEat More Plants - green smoothieEat More Plants - green smoothieEat More Plants - sweet potato chips in bowlEat More Plants - sweet potato and spinach bowlEat More Plants - avocado