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Blueberry Matcha Glow Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
597
Carbohydrates:
81
g
Sugars:
49.1
g
Protein:
26
g
Fat:
23.9
g
Saturated Fat:
4.4
g
Fibre:
15.5
g

Fruity, creamy, earthy – and loaded with stuff your skin will love.

This one’s bursting with summer fruit, creamy brazil nuts, and a little hit of earthy green matcha to bring it all together. It’s not your typical matcha smoothie – it’s a fruity, vibrant blend that feels fresh and sweet rather than heavy or grassy. Great for a slow morning or a mid-afternoon pick-me-up when your energy’s dipping.

Blueberries bring antioxidants and brain-boosting compounds, while nectarines and peaches add vitamin C and a subtle tangy-sweet edge. Matcha gives you a gentle caffeine boost, but unlike coffee, it also contains L-theanine – an amino acid that helps keep you calm and focused, without the jittery crash. Brazil nuts are rich in selenium, good fats and a buttery texture, and figs come in with natural sweetness plus bonus calcium and iron. Add in some flax for omega-3s and fibre, and it’s basically glowing in a glass.

Ingredients

Frozen Blueberries
Frozen Blueberries
100g
Frozen Bananas
Frozen Bananas
50g
Frozen Peach & Nectarine Slices
Frozen Peach & Nectarine Slices

These come from either Tesco or Sainsburys, you can find them in the frozen fruit section.

100g
Dried Figs
Dried Figs
32g
Brazil Nuts
Brazil Nuts
20g
Flax Seeds
Flax Seeds

1tbsp.

11g
Vanilla Vegan Protein Powder
Vanilla Vegan Protein Powder
20g
Matcha Powder
Matcha Powder

1/2tsp.

1.5g
Oat Milk
Oat Milk
250ml
Water
Water
125ml

Make the Blueberry Matcha Glow Smoothie

  1. Add everything to your blender and process until smooth.

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