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Blueberry Power Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
565
Carbohydrates:
77.2
g
Sugars:
47.1
g
Protein:
18.1
g
Fat:
25.6
g
Saturated Fat:
5.1
g
Fibre:
13
g

A powerhouse of antioxidants, protein, and healthy fats, this vibrant blueberry smoothie is as nourishing as it is delicious. Packed with frozen blueberries, spinach, and creamy banana, it gets a boost of plant-based protein from brown rice protein powder and hemp seeds. Brazil nuts add a dose of selenium, while dates and vanilla bring natural sweetness. Perfect for a nutritious breakfast or post-workout fuel!

Ingredients

Deglet Nour Dates (Pitted)
Deglet Nour Dates (Pitted)
25g
Frozen Bananas
Frozen Bananas

1 small banana.

70g
Spinach
Spinach

If your blender can handle it, you can use frozen spinach.

80g
Frozen Blueberries
Frozen Blueberries
130g
Hulled Hemp Seeds
Hulled Hemp Seeds

1tbsp.

8g
Brown Rice Protein Powder
Brown Rice Protein Powder

1tbsp.

6g
Vanilla Powder
Vanilla Powder

1/8tsp.

0.25g
Brazil Nuts
Brazil Nuts
25g
Oat Milk
Oat Milk
250ml
Water
Water
100ml

Make the Blueberry Power Smoothie

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.

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