This hearty soup is packed with nutrient-rich vegetables and fibre-filled red split lentils, making it as satisfying as it is nourishing. Broccoli and cauliflower bring vitamin C, folate, and anti-inflammatory compounds, while squash adds a gentle sweetness and a dose of beta-carotene – great for skin, immunity, and eye health. The red lentils break down easily, helping create a naturally creamy texture while providing a solid base of plant-based protein and iron.

A touch of thyme gives it an earthy depth, and it’s all brought together with a comforting blend of garlic, onion, and vegetable stock. This is a brilliant make-ahead meal for busy days, and it pairs beautifully with a slice of sourdough.

This makes a lovely, thick soup. If you prefer a thinner soup, add more water.

The ingredient weights aren’t set in stone – use this as a guide, but you can use your own judgement. A bit more squash is fine. Only one broccoli? No problem. The soup will still be delicious.