Name: Caramel Coconut Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 50g Frozen Bananas ( 2/3 of a small banana. ); 8g Hulled Hemp Seeds ( 1tbsp. ); 25g Deglet Nour Dates (Pitted); 0.25g Vanilla Powder ( 1/8tsp. ); 12.5g Lucuma Powder ( 4tsp. ); 133ml Full Fat Coconut Milk ( 1/3 can. ); 175ml Water; Ice ( As needed. )

Yield

1 Servings

Prep Time

5 Minutes

Cook Time

5 Minutes

Nutritional Information per Serving

Calories:

507

Carbohydrates:

49.8

Sugars:

28.1

Protein:

7.3

Fat:

36.2

Saturated Fat:

28.4

Fibre:

3.9

Don’t let the cauliflower fool you—this smoothie is a creamy, naturally sweet delight! Packed with hemp for plant-based protein, lucuma for a caramel-like sweetness, and coconut milk for a silky texture, it’s a nourishing blend that tastes far more indulgent than it should. Perfect for a refreshing breakfast or post-workout boost!

Eat More Plants - caramel coconut smoothie

Ingredients

Frozen Bananas

2/3 of a small banana.

50g

Hulled Hemp Seeds

1tbsp.

Deglet Nour Dates (Pitted)

25g

Vanilla Powder

1/8tsp.

0.25g

Lucuma Powder

4tsp.

12.5g

Full Fat Coconut Milk

1/3 can.

133ml

Water

175ml

Ice

As needed.

Make the Caramel Coconut Smoothie

Add Ingredients: Place all ingredients into a high-speed blender.
Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking. Add more dates for sweetness or a splash of plant milk for a thinner consistency.
Serve: Pour into a glass and enjoy immediately.

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