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Green Veggies & Chickpeas with Cheesy Cashew Sauce

Yield
4 Servings
Prep Time
10 Minutes
Cook Time
30 Minutes
Nutritional Information per Serving
Calories:
344
Carbohydrates:
49.2
g
Sugars:
11.9
g
Protein:
21
g
Fat:
10.2
g
Saturated Fat:
1.7
g
Fibre:
15.1
g

This wholesome one-pot meal is all about simplicity, nourishment, and flavour. Packed with green vegetables and creamy chickpeas, it’s finished with a luscious cashew sauce that’s rich, tangy, and satisfyingly cheesy – all without a drop of dairy.

Chickpeas provide a hearty source of plant-based protein and fibre, helping to keep you full and support healthy digestion. Cashews bring a creamy texture along with healthy fats, magnesium, and a generous boost of protein. Nutritional yeast rounds it all out with a savoury cheesiness and a natural source of B vitamins – including B12, if you’re using a fortified version.

Together, the chickpeas and cashews make this a surprisingly protein-rich dish, especially when paired with a grain like brown rice or quinoa. It’s filling, flavourful, and endlessly adaptable. Add in whatever veg you’ve got lurking in the fridge – kale, spinach, cherry tomatoes – it all works.

Ingredients

For the Sauce
Arrowroot Powder
Arrowroot Powder
18g
Cashew Nuts
Cashew Nuts
50g
Lemon Juice
Lemon Juice
30ml
Nutritional Yeast
Nutritional Yeast
25g
Pink Salt
Pink Salt

1tsp.

4g
Black Pepper (Ground)
Black Pepper (Ground)

1/2tsp.

2g
Water
Water
550ml
For the Vegetables
Onion
Onion
113g
Garlic
Garlic

3 – 4 cloves.

12g
Courgette
Courgette
430g
Flat Beans
Flat Beans

Trimmed and chopped into 2” pieces.

350g
Peas
Peas
150g
Edamame Beans
Edamame Beans
150g
Chickpeas – Cooked
Chickpeas – Cooked

1 tin

240g
Dill
Dill
1tbsp

Make the Green Veggies & Chickpeas with Cheesy Cashew Sauce

Prepare the vegetables:

  1. Dice the onion, garlic, and courgette. Trim the flat beans and cut them into roughly 2-inch lengths.

Make the sauce:

  1. If using a high-speed blender: Add all sauce ingredients to the blender and blitz until smooth.
  2. If not: Mix the arrowroot powder with about 1 tbsp of water in a small bowl to make a smooth paste (add more water if needed). Once lump-free, combine with the remaining sauce ingredients and blend or whisk until smooth.

Start the base:

  1. In a large pan over medium heat, cook the onion and garlic until soft and translucent. Add a splash of water if they start to stick.

Cook the veg:

  1. Add the courgette, beans, peas, edamame, chickpeas, and a good slosh of water to the pan. Stir well, cover with a lid, and reduce the heat to low. Let it steam gently until the vegetables are tender.

Add the sauce:

  1. Pour in the sauce and stir well. Cook over medium-low heat until it thickens and is hot all the way through. Add a little extra water if needed to loosen it to your preferred consistency.
  2. Add the dill.

Serve:

  1. Spoon over brown rice, quinoa, millet, or your favourite grain. Top with fresh herbs or a squeeze of lemon if you fancy.

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