This Muscle Fuel Blueberry Power Smoothie is the ultimate post-workout recovery drink, packed with plant-based protein, healthy fats, and essential nutrients to fuel muscle repair and replenish energy stores. The rich blend of blueberries, banana, hemp seeds, and peanut butter delivers a powerhouse of antioxidants, omega-3s, and protein, while brown rice protein powder ensures a complete amino acid profile. A touch of vanilla stevia adds natural sweetness without refined sugars, making this smoothie both delicious and functional for athletes, runners, and fitness enthusiasts alike.
Perfect for post-training recovery or as a high-protein breakfast, this smoothie will keep you energised and support lean muscle growth.
This serves 1 – 2, depending on if it’s a meal or a snack. We have this after we’ve been out on the bikes with some overnight oats and nut butter on seeded bread.
1 small banana.
1/3 bag.
1tbsp.
Pink or sea salt contains trace minerals, unlike processed table salt, which is stripped of minerals and contains additives like anti-caking agents.
Up to the 700-750ml mark.
