Eat More Plants Small logo
Eat More Plants
Home Nutrition Pricing About Phe Blog Recipes Contact
Get In Touch
Browse by Category
Browse by Tag
Looking for something specific?
Cook Mode

Oat Protein Shake

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories: 450
Protein: 22.3g
Saturated Fat: 1.7g
Fat: 15.6g
Carbohydrates: 59g
Sugars: 27.8g
Fibre: 7.9g
Salt: 0.2g

This oat protein shake is a deliciously thick and nourishing blend designed to keep you fuelled for hours. Packed with slow-burning oats, protein-rich almond butter, and naturally sweet dates, it delivers a satisfying balance of energy, protein, and healthy fats—perfect for breakfast, post-workout recovery, or simply when you need a seriously good shake. The hint of vanilla and touch of pink salt bring out the natural flavours, making each sip pure bliss.

Ingredients

Frozen Bananas
70g
Frozen Bananas

1 small banana.

Almond Butter
16g
Almond Butter

Peanut butter would also work here.

Pink Salt
Pinch
Pink Salt
Ice
75g
Ice

Method

Make the Oat Protein Shake

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.
Oat protein shake

Comments

Log in to share your feedback

Don’t have an account? Register below:

Eat More Plants - chocolate orange fruit & nut ballsEat More Plants - green smoothieEat More Plants - buddha bowl with avocadoEat More Plants - green smoothieEat More Plants - green smoothieEat More Plants - sweet potato chips in bowlEat More Plants - sweet potato and spinach bowlEat More Plants - avocado