Filter Recipes
Looking for something specific?
Browse by Category
Browse by Tag
Cook Mode

Oil Free Hummus

Yield
15 Servings
Serving size based on a 50g portion.
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
82
Carbohydrates:
10.8
g
Sugars:
1.7
g
Protein:
3.8
g
Fat:
3
g
Saturated Fat:
0.4
g
Fibre:
3
g

Smooth, creamy, and packed with flavour, this oil-free hummus is proof that simple ingredients can create something truly delicious. With just chickpeas, aquafaba, tahini, garlic, lemon juice, and pink salt, this velvety dip is as light as it is satisfying. The aquafaba gives it an airy texture without needing oil, making it a wholesome yet indulgent addition to your meals.

Perfect for spreading, dipping, or dolloping onto grain bowls, salads, or roasted vegetables, this hummus is a kitchen staple you’ll keep coming back to.

Ingredients

Chickpeas – Cooked
Chickpeas – Cooked

This is roughly two 400g cans when drained.

500g
Aquafaba
Aquafaba

If you don’t have this to hand, you can use water.

120ml
Lemon Juice
Lemon Juice
60ml
Tahini
Tahini
60g
Garlic
Garlic
17g
Pink Salt
Pink Salt

1tsp.

4g

Make the Oil Free Hummus

Prepare the Chickpeas

  1. If using canned chickpeas, drain them and reserve the liquid (aquafaba).
  2. If using home-cooked chickpeas, simply add them to your food processor.

Add the Garlic

  1. Peel and thinly slice the garlic before adding it to the processor.

Blend in the Good Stuff

  1. Squeeze fresh lemon juice if using whole lemons.
  2. Add the lemon juice, tahini, aquafaba, and pink salt to the food processor.

Blend Until Smooth

  1. Process for 30 to 120 seconds, depending on your preferred texture and the power of your food processor.
  2. If the mixture is too thick, gradually add more aquafaba (one tablespoon at a time) until you reach your ideal consistency.

Storage Tip

  1. Divide the hummus into two portions—one for the fridge, one for the freezer.
  2. When you’re ready to use the frozen batch, pop it in the fridge to thaw for 24 hours.

Sorry... this recipe is for
Clients Only

If you are a client, please log in to view this recipe.

If you're not yet a client and you would like nutritional support, please click the button below to get in touch with me.
Work With Me
Eat More Plants - chocolate orange fruit & nut ballsEat More Plants - green smoothieEat More Plants - buddha bowl with avocadoEat More Plants - green smoothieEat More Plants - green smoothieEat More Plants - sweet potato chips in bowlEat More Plants - sweet potato and spinach bowlEat More Plants - avocado