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Omega Cherry Berry Shake

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
381
Carbohydrates:
58.1
g
Sugars:
36.4
g
Protein:
14.7
g
Fat:
12.7
g
Saturated Fat:
1.8
g
Fibre:
10.1
g

A powerhouse of plant-based nutrition, the Omega Cherry Berry Shake blends sweet cherries and juicy blueberries with creamy banana and nourishing spinach for a refreshing, antioxidant-rich boost. Packed with flax and pumpkin seeds for a dose of omega-3s, plus rice protein for muscle recovery, this smoothie fuels your day with sustained energy. Naturally sweetened with dates and blended with oat milk and water for a smooth, delicious texture, it’s the perfect balance of flavour and function. Whether you need a post-workout refuel or a nutritious start to your morning, this shake has you covered!

Ingredients

Frozen Cherries
Frozen Cherries
80g
Frozen Blueberries
Frozen Blueberries
80g
Spinach
Spinach
40g
Frozen Bananas
Frozen Bananas

1/2 small banana.

35g
Deglet Nour Dates (Pitted)
Deglet Nour Dates (Pitted)
12g
Flax Seeds
Flax Seeds

1tbsp.

11g
Brown Rice Protein Powder
Brown Rice Protein Powder

1tbsp.

6g
Pumpkin Seeds
Pumpkin Seeds

1tbsp.

10g
Plant Milk
Plant Milk
175ml
Water
Water
175ml

Make the Omega Cherry Berry Shake

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.

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