Name: Overnight Oats
Prep time: 5 min
Yield: 10
Ingredients: 500g Jumbo Oats ( I wouldn’t recommend porridge oats for this as they can make it really stodgy. ); 100g Raisins; 55g Chia Seeds ( 5tbsp. ); 50g Flaked Almonds; 50g Pumpkin Seeds; 30g Desiccated Coconut; 30g Flax Seeds ( Milled. ); 1g Pink Salt ( 1/4tsp. )

Yield

10 Servings

Prep Time

5 Minutes

Cook Time

Very quick to make, but needs to soak overnight.

Nutritional Information per Serving

Calories:

339

Carbohydrates:

47.3

Sugars:

6.9

Protein:

11.1

Fat:

13.1

Saturated Fat:

3.2

Fibre:

9.5

A hearty, nourishing blend of oats, crunchy flaked almonds, and pumpkin seeds, naturally sweetened with juicy raisins. Chia and flax seeds add a boost of fibre and omega-3s, while a pinch of salt enhances the flavours.

Simply soak overnight for a creamy, wholesome breakfast that’s ready when you are – delicious topped with fresh seasonal fruit for an extra burst of flavour and nutrition.

Ingredients

Jumbo Oats

I wouldn’t recommend porridge oats for this as they can make it really stodgy.

500g

Raisins

100g

Chia Seeds

5tbsp.

55g

Flaked Almonds

50g

Pumpkin Seeds

50g

Desiccated Coconut

30g

Flax Seeds

Milled.

30g

Pink Salt

1/4tsp.

Pink or sea salt contains trace minerals, unlike processed table salt.

To Serve

You will need 1 cup / 250ml plant milk of your choice with each cup of overnight oats – this serves two with seasonal fruit or one without.

Make the Overnight Oats

Add all of the ingredients to a large, sealable pot. When you’re ready to make your oats, you need cup of oats (around 133g) to serve two.
The night before you want to eat this, add one cup of oats to a sealable pot, and add one cup (250ml) of your favourite plant milk. Stir well and leave over the fridge overnight.
When you’re ready to serve this, divide between two bowls and top with seasonal fruit. Stewed apples work as a great topping in the winter.

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