Perfect for bolognese, plant-based meatballs, chilli, and more.

This hearty, flavour-packed sauce is a plant-based essential — ideal for bolognese, chilli, or poured over plant-based meatballs. It’s a comforting, nutrient-rich base that turns simple meals into something truly satisfying.

Nutritionally, it’s loaded with goodness. Tomatoes are rich in lycopene, an antioxidant linked to heart health and reduced inflammation. Mushrooms contribute B vitamins and essential minerals that support energy production and immune function. Carrots bring natural sweetness and a boost of beta-carotene, essential for eye and skin health. Red pepper provides a hit of vitamin C, enhancing iron absorption and supporting the immune system. The balsamic vinegar deepens the flavour, balancing the natural acidity of the tomatoes for a rich, well-rounded taste.

It’s one of those quietly brilliant recipes — simple to make, packed with nutrients, and a delicious way to eat more plants.

This recipe should serve 4. However, it was so utterly delicious that we accidentally ate the entire batch in one sitting. To be fair, we had skipped lunch that day, but the flavours were just too good to stop.

Serving Suggestions:

• Toss through pasta for a rich, plant-based bolognese.
• Serve with plant-based meatballs over pasta or rice.
• Use as a filling for baked potatoes or a topping for grain bowls.
• Add cooked lentils for extra protein and texture.