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Sunrise Glow Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories: 305
Protein: 14g
Saturated Fat: 0.9g
Fat: 7.2g
Carbohydrates: 50.5g
Sugars: 28.2g
Fibre: 9.9g
Salt: 0.3g

A smooth and creamy blend of ripe, sweet strawberries, zesty oranges, and frozen banana, balanced with the earthiness of spinach and a hint of lemon zest. Packed with plant-based protein from brown rice protein powder and flax seeds, plus a touch of desiccated coconut for a subtle tropical twist. For the best flavor, use fully ripe strawberries—if they’re not sweet enough, a few dates can be added for natural sweetness. This nutrient-rich smoothie is both refreshing and nourishing, perfect for fueling your day.

Ingredients

Frozen Strawberries
133g
Frozen Strawberries

1/3 bag.

Oranges
75g
Oranges

Peeled.

Frozen Bananas
70g
Frozen Bananas

1 small banana.

Spinach
40g
Spinach

Frozen spinach works well.

Lemon Zest
1g
Lemon Zest

Pinch of zest.

Water
175ml
Water

Method

Make the Sunrise Glow Smoothie

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.

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