Name: Tropical Green Glow Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 70g Frozen Bananas ( 1 small banana. ); 166g Frozen Pineapple ( 1/3 bag. ); 70g Kiwi ( 1 small kiwi, peeled. ); 50g Cucumber; 33g Kale; 300ml Water ( Water to cover everything, up to around 700ml line on the blender. )

Tropical Green Glow Smoothie

Yield

1 Servings

Prep Time

5 Minutes

Cook Time

5 Minutes

Nutritional Information per Serving

Calories: 212

Protein: 4.1g

Saturated Fat: 0.2g

Fat: 1.1g

Carbohydrates: 52.8g

Sugars: 32.9g

Fibre: 7.7g

Salt: 0g

Refreshing, vibrant, and packed with tropical goodness, this smoothie blends sweet pineapple, creamy banana, and zesty kiwi with hydrating cucumber and nutrient-rich kale. A perfect balance of flavour and nourishment, it’s a green powerhouse that tastes like a tropical escape!

Ingredients

70g

Frozen Bananas

1 small banana.

166g

Frozen Pineapple

1/3 bag.

70g

Kiwi

1 small kiwi, peeled.

50g

Cucumber

33g

Kale

300ml

Water

Water to cover everything, up to around 700ml line on the blender.

Method

Make the Tropical Green Glow Smoothie

Add Ingredients: Place all ingredients into a high-speed blender.
Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
Serve: Pour into a glass and enjoy immediately.