Name: Tropical Green Glow Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 70g Frozen Bananas ( 1 small banana. ); 166g Frozen Pineapple ( 1/3 bag. ); 70g Kiwi ( 1 small kiwi, peeled. ); 50g Cucumber; 33g Kale; 300ml Water ( Water to cover everything, up to around 700ml line on the blender. )

Yield

1 Servings

Prep Time

5 Minutes

Cook Time

5 Minutes

Nutritional Information per Serving

Calories:

212

Carbohydrates:

52.8

Sugars:

32.9

Protein:

4.1

Fat:

1.1

Saturated Fat:

0.2

Fibre:

7.7

Refreshing, vibrant, and packed with tropical goodness, this smoothie blends sweet pineapple, creamy banana, and zesty kiwi with hydrating cucumber and nutrient-rich kale. A perfect balance of flavour and nourishment, it’s a green powerhouse that tastes like a tropical escape!

Eat More Plants - tropical green glow smoothie

Ingredients

Frozen Bananas

1 small banana.

70g

Frozen Pineapple

1/3 bag.

166g

Kiwi

1 small kiwi, peeled.

70g

Cucumber

50g

Kale

33g

Water

Water to cover everything, up to around 700ml line on the blender.

300ml

Make the Tropical Green Glow Smoothie

Add Ingredients: Place all ingredients into a high-speed blender.
Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
Serve: Pour into a glass and enjoy immediately.

Related Recipes

Creamy Strawberry Smoothie

This smoothie comes in under 500 calories, but it’s designed to work as a proper breakfas...

Breakfast

Smoothie

Clients Only

Kale & Cacao Smoothie

This smoothie sits under 500 calories, but it’s designed to be genuinely satisfying rathe...

Breakfast

Smoothie

Clients Only

Pre Training Light Smoothie

This pre-training smoothie is designed to switch the body into an energy-available, anabo...

Smoothie

Clients Only

Low Fat Post Training Refuel Smoothie

This Low Fat Post Training Refuel Smoothie is designed to support the body in the critica...

Smoothie

Comments

Log in to share your feedback

Don’t have an account? Register below:

Sorry... this recipe is for
Clients Only

If you are a client, please log in to view this recipe.

If you're not yet a client and you would like nutritional support, please click the button below to get in touch with me.

Work With Me