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Mint Chocolate (no) Chip Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
600
Carbohydrates:
99.6
g
Sugars:
59
g
Protein:
17.5
g
Fat:
23.8
g
Saturated Fat:
6.1
g
Fibre:
19.5
g

Believe it or not, I don’t like mint and chocolate. Or, I thought I didn’t. It seems that I do. A lot. Weird. My guess is that I don’t like mint chocolate ice cream. Or maybe I don’t like fake mint. Who knows?! This, on the other hand, is pretty good.

This one tastes like dessert but it’s doing a lot behind the scenes. It’s cool, chocolatey, and full of good stuff – with no chocolate chips and no added sweeteners in sight. Think rich cacao, refreshing mint, and a creamy base with hints of caramel from the dates and figs.

Figs bring fibre, natural sweetness, and a surprising amount of calcium and iron. Cacao nibs add crunch and richness while delivering magnesium, iron and antioxidants. Mint isn’t just for flavour either – it’s known to help with digestion and can be surprisingly calming. Hemp seeds and avocado bring healthy fats and a protein boost, and the wheatgrass adds a dash of minerals and chlorophyll to round things off.

No nasties, no chips, and no regrets. Just a proper nutrient-packed, refreshing smoothie with a sweet chocolate-mint twist

I’ve not tested, but I’m pretty sure a scoop of vanilla protein powder would go well in this!

Ingredients

Frozen Bananas
Frozen Bananas
50g
Dried Figs
Dried Figs
40g
Deglet Nour Dates (Pitted)
Deglet Nour Dates (Pitted)
30g
Hulled Hemp Seeds
Hulled Hemp Seeds
20g
Cacao Powder
Cacao Powder
17g
Cacao Nibs
Cacao Nibs
12g
Avocado
Avocado
14g
Coconut Water Powder
Coconut Water Powder
8g
Fresh Mint Leaves
Fresh Mint Leaves
6g
Wheatgrass Powder
Wheatgrass Powder

3/4tsp.

1.5g
Oat Milk
Oat Milk
250ml
Ice
Ice
120g

Make the Mint Chocolate (no) Chip Smoothie

  1. Add everything to your blender and process until smooth.
  2. Depending on how you feel about cacao nibs, you could process everything else first, then add those and pulse a few times to make cacao-nib chips.

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