Thick, creamy, and indulgent—this smoothie is like drinking melted chocolate ice cream. Made with rich cacao, naturally sweet lucuma, and caramel-like dates, it delivers deep chocolate flavour without any artificial sweeteners. Brazil nuts add a subtle nuttiness and a boost of selenium, while flaxseed brings fibre and omega-3s for lasting energy. Blended with oat milk and a hint of vanilla powder, it’s a smooth and satisfying pick-me-up—perfect when you need a chocolate fix without the sugar crash.
For an extra nutrient boost, you can always add a handful of spinach or kale for iron and antioxidants, or a handful of blueberries for added sweetness and brain-boosting polyphenols. These additions won’t overpower the chocolate flavour but will bring extra goodness to your glass.
1 small banana.
1tbsp.
1tbsp.
1tbsp. You may need to mill these first if your blender isn’t powerful. You can also buy them pre-ground.
1/8tsp.
You could use other plant milks, but the oat milk adds an extra level of creaminess to this.
We use 100g ice instead, as we love really cold smoothies – but this is a personal choice.
