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Pure Chocolate Energy Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
516
Carbohydrates:
70.8
g
Sugars:
35.3
g
Protein:
11.5
g
Fat:
26.7
g
Saturated Fat:
5.7
g
Fibre:
13.9
g


Thick, creamy, and indulgent—this smoothie is like drinking melted chocolate ice cream. Made with rich cacao, naturally sweet lucuma, and caramel-like dates, it delivers deep chocolate flavour without any artificial sweeteners. Brazil nuts add a subtle nuttiness and a boost of selenium, while flaxseed brings fibre and omega-3s for lasting energy. Blended with oat milk and a hint of vanilla powder, it’s a smooth and satisfying pick-me-up—perfect when you need a chocolate fix without the sugar crash.

For an extra nutrient boost, you can always add a handful of spinach or kale for iron and antioxidants, or a handful of blueberries for added sweetness and brain-boosting polyphenols. These additions won’t overpower the chocolate flavour but will bring extra goodness to your glass.

Ingredients

Frozen Bananas
Frozen Bananas

1 small banana.

70g
Deglet Nour Dates (Pitted)
Deglet Nour Dates (Pitted)
25g
Brazil Nuts
Brazil Nuts
25g
Cacao Powder
Cacao Powder

1tbsp.

8g
Lucuma Powder
Lucuma Powder

1tbsp.

10g
Flax Seeds
Flax Seeds

1tbsp. You may need to mill these first if your blender isn’t powerful. You can also buy them pre-ground.

11g
Vanilla Powder
Vanilla Powder

1/8tsp.

0.25g
Oat Milk
Oat Milk

You could use other plant milks, but the oat milk adds an extra level of creaminess to this.

250ml
Water
Water

We use 100g ice instead, as we love really cold smoothies – but this is a personal choice.

100ml

Make the Pure Chocolate Energy Smoothie

  1. Add Ingredients: Place all ingredients into a high-speed blender. If you prefer a colder, thicker smoothie, use ice instead of water.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking. Add more dates for sweetness or a splash of oat milk for a thinner consistency.
  4. Serve: Pour into a glass and enjoy immediately. Optionally, top with cacao nibs or a dusting of cacao powder for an extra chocolatey experience.

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