This vibrant smoothie is packed with antioxidants, natural sweetness, and plant-powered nutrition to kick-start your day or recharge after a workout. Blueberries, a well-known superfood, provide a hefty dose of antioxidants that support brain function, heart health, and overall cellular protection. Peaches and nectarines add a subtle sweetness and bring in additional vitamins like A and C, essential for immune function and skin health.

Vanilla protein powder enhances recovery and muscle repair, while chia seeds deliver a solid punch of omega-3 fatty acids, fibre, and protein to keep you feeling full and energised. Lucuma powder contributes natural sweetness along with iron, zinc, calcium, and antioxidants — all without spiking blood sugar levels. A touch of matcha offers a gentle, steady boost of energy thanks to its unique combination of caffeine and L-theanine, which promotes focus without the jitters.

This smoothie proves that fuelling your body can be both delicious and effective. Adding more plants to your diet doesn’t just taste good — it’s a powerful step towards better health and vitality.