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Golden Vitality Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories:
513
Carbohydrates:
75.4
g
Sugars:
45.7
g
Protein:
20.8
g
Fat:
18.5
g
Saturated Fat:
12.3
g
Fibre:
17.8
g

A vibrant blend of tropical mango, banana, and creamy desiccated coconut, infused with the invigorating warmth of fresh turmeric and ginger. This powerhouse smoothie is packed with kale for essential greens, chia for omega-3s, and brown rice protein for plant-based strength. Naturally sweetened with dates and hydrating coconut water, it’s a delicious way to fuel your day with anti-inflammatory benefits and sustained energy.

Ingredients

Frozen Bananas
Frozen Bananas

1 small banana.

70g
Frozen Mango
Frozen Mango

1/3 bag.

133g
Turmeric Root
Turmeric Root

Peeled.

7g
Ginger Root
Ginger Root

Peeled.

7g
Desiccated Coconut
Desiccated Coconut
20g
Brown Rice Protein Powder
Brown Rice Protein Powder
15g
Kale
Kale
20g
Deglet Nour Dates (Pitted)
Deglet Nour Dates (Pitted)
16g
Chia Seeds
Chia Seeds

3tbsp chia seeds.

11g
Coconut Water
Coconut Water
250ml
Water
Water
100ml

Make the Golden Vitality Smoothie

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.

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