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Golden Vitality Smoothie

Yield
1 Servings
Prep Time
5 Minutes
Cook Time
5 Minutes
Nutritional Information per Serving
Calories: 513
Protein: 20.8g
Saturated Fat: 12.3g
Fat: 18.5g
Carbohydrates: 75.4g
Sugars: 45.7g
Fibre: 17.8g
Salt: 0.7g

A vibrant blend of tropical mango, banana, and creamy desiccated coconut, infused with the invigorating warmth of fresh turmeric and ginger. This powerhouse smoothie is packed with kale for essential greens, chia for omega-3s, and brown rice protein for plant-based strength. Naturally sweetened with dates and hydrating coconut water, it’s a delicious way to fuel your day with anti-inflammatory benefits and sustained energy.

Ingredients

Frozen Bananas
70g
Frozen Bananas

1 small banana.

Frozen Mango
133g
Frozen Mango

1/3 bag.

Turmeric Root
7g
Turmeric Root

Peeled.

Ginger Root
7g
Ginger Root

Peeled.

Kale
20g
Kale
Coconut Water
250ml
Coconut Water
Water
100ml
Water

Method

Make the Golden Vitality Smoothie

  1. Add Ingredients: Place all ingredients into a high-speed blender.
  2. Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
  3. Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking.
  4. Serve: Pour into a glass and enjoy immediately.
Eat More Plants - golden vitality smoothie

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