This creamy, tropically sweet smoothie delivers a refreshing boost without tipping into jittery territory. Pineapple and banana bring that sunny, fruity base, while full-fat coconut milk adds a luxurious richness that makes it incredibly satisfying.

Spinach blends in so well you won’t even notice it’s there – except for the gentle green hue and the bonus of extra fibre and iron. Hemp seeds and brown rice protein give it a solid protein hit, while a small amount of matcha lifts it just enough to feel focused and clear without going overboard.

The flavour is bright, smooth and fresh – tropical fruit with a subtle green edge – and it’s the kind of blend that leaves you feeling calm, clear and properly nourished.