Name: Raspberry & Pumpkin Seed Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 133g Frozen Raspberries; 70g Frozen Bananas ( 1 small banana. ); 70g Spinach ( If your blender is up to it, you can use frozen spinach. ); 20g Creamed Coconut Block ( This is the block of coconut usually found in the Asian section in supermarkets. Desiccated coconut would likely work too. ); 15g Deglet Nour Dates (Pitted) ( If your dates have pits, remove them first. ); 10g Pumpkin Seeds ( 1tbsp. ); 0.25g Vanilla Powder ( 1/8tsp. ); 150ml Plant Milk ( Any plant milk is fine here. Homemade plant milk is delicious. View Recipes. ); 250ml Water

Yield

1 Servings

Prep Time

5 Minutes

Cook Time

5 Minutes

Nutritional Information per Serving

Calories:

446

Carbohydrates:

57.4

Sugars:

30.3

Protein:

10.6

Fat:

21.9

Saturated Fat:

13.5

Fibre:

Bright, refreshing, and packed with plant-based nutrition, this smoothie blends tangy raspberries, creamy coconut, and nutrient-dense pumpkin seeds for a deliciously balanced drink. The natural sweetness of dates and vanilla rounds out the flavours, while spinach and oat milk add a boost of vitamins and creaminess. Perfect for fuelling your day, supporting recovery, or just enjoying a wholesome treat.

Eat More Plants - Raspberry & Pumpkin Seed Smoothie

Ingredients

Frozen Raspberries

133g

Frozen Bananas

1 small banana.

70g

Spinach

If your blender is up to it, you can use frozen spinach.

70g

Creamed Coconut Block

This is the block of coconut usually found in the Asian section in supermarkets. Desiccated coconut would likely work too.

20g

Deglet Nour Dates (Pitted)

If your dates have pits, remove them first.

15g

Pumpkin Seeds

1tbsp.

10g

Vanilla Powder

1/8tsp.

0.25g

Plant Milk

Any plant milk is fine here. Homemade plant milk is delicious. View Recipes.

150ml

Water

250ml

Make the Raspberry & Pumpkin Seed Smoothie

Add Ingredients: Place all ingredients into a high-speed blender.
Blend: Blend on high until completely smooth and creamy. This might take a minute or two depending on your blender.
Taste and Adjust: Taste the smoothie and adjust sweetness or thickness to your liking. Add more dates for sweetness or a splash of plant milk for a thinner consistency.
Serve: Pour into a glass and enjoy immediately.

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