Eat More Plants Eat More Plants
Eat More Plants Eat More Plants
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  • 460 kcal
  • 37.4 g
  • 42.4 g
  • 14.4 g
  • 11.2 g

Breakfast (or Lunch) Tofu Hash

A savoury breakfast hash with tenderstem broccoli, sweet potato, mushrooms and crispy smoked tofu.

Breakfast

Yield

1 serving

Prep time

10 min

Cook time

25 mins

Diet

Plant-based

Method

  1. Dice all the veg into 1cm cubes and finely slice the mushrooms.
  2. Preheat the oven to 180°C.
  3. Dice the tofu into cubes.
  4. Place the tofu in a roasting tin, spray with the avocado oil, season, and roast for 15-20 minutes until slightly crispy.
  5. Place the onion in a pan over a medium heat and add a splash of water to stop it sticking. Cook for a couple of minutes.
  6. Add the broccoli and sweet potato, plus a little more water so it can steam.
  7. Add the remaining veg and seasoning to the pan. Stir well and add more water if needed.
  8. Cook until the veg is tender, then serve with the crispy tofu.

Phe's notes

The sweet potato can be reduced or swapped for lower-carb vegetables if required. If you are following a macro meal plan, adjust the ingredients to fit your required macro profile.

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