Eat More Plants Eat More Plants
Eat More Plants Eat More Plants
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  • 465 kcal
  • 36 g
  • 44.6 g
  • 14.8 g
  • 16.4 g

Berry & Almond Smoothie

A high-protein berry smoothie with almond butter, chia seeds and hidden cauliflower.

Breakfast
Berry and almond smoothie topped with berries

Yield

1 serving

Prep time

5 min

Cook time

No cook

Diet

Plant-based

Method

Make the Berry & Almond Smoothie

  1. Add all of the ingredients to your blender.
  2. Blend on high until completely smooth and creamy. This should take around 45–90 seconds in a high-powered blender.
  3. If it’s thicker than you like, add a splash more water and blend again.
  4. Serve straight away.

Phe's notes

This is a really easy breakfast smoothie with berries, almond butter, chia seeds and a good serving of protein. It’s fruity and filling without being heavy.

I use my own protein blend here, but you can use whichever protein powder works best for you. Ideally, look for one with a complete amino acid profile and around 2.5–3g leucine per serving, as leucine is one of the key amino acids involved in muscle protein synthesis. Plant-based protein powders can vary quite a lot, so it’s worth checking the label if you’re using something different.

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