- 490 kcal
- 37.2 g
- 41.6 g
- 15.6 g
- 16.7 g
Raspberry & Blueberry Smoothie
A slightly tart, full-flavoured berry smoothie with raspberries, blueberries and plenty of protein to keep you going.
Yield
1 serving
Prep time
5 min
Cook time
No cook
Diet
Plant-based
Method
Make the Raspberry & Blueberry Smoothie
- Add everything to your blender.
- Blend for 45 – 90 seconds, depending on how good your blender is. If you’ve not got a power blender, you might need slightly longer.
- Serve immediately. If you’re not using any frozen ingredients, you may want to serve it over ice.
Phe's notes
I wanted a filling berry smoothie that’s full of flavour as I’ve found that some berry-based smoothies can be really lacking. Raspberries add a ton of flavour to smoothies and are a really good base, and they balance really well with blueberries. There’s also a bit of banana for texture.
Feel free to switch the kinds of nuts, or swap chia for flax. If you don’t have a great blender, you’d be best to add pre-ground flax.
I’ve used vanilla stevia drops as I think it needs a touch of sweetening and I really enjoy vanilla. I only ever have unsweetened protein powder, so this balances well, but if you have sweetened protein powder, then I’d suggest skipping the stevia.
490kcal
Calories
37.2g
Protein
32.4g
Sugars
41.6g
Carbs
15.6g
Fat
2.8g
Saturated fat
16.7g
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