
Yield
1 serving
Prep time
5 min
Cook time
5 mins
Diet
Plant-based
Method
Make the Blueberry Matcha Glow Smoothie
- Add everything to your blender and process until smooth.
Phe's notes
Fruity, creamy, earthy – and loaded with stuff your skin will love.
This one’s bursting with summer fruit, creamy brazil nuts, and a little hit of earthy green matcha to bring it all together. It’s not your typical matcha smoothie – it’s a fruity, vibrant blend that feels fresh and sweet rather than heavy or grassy. Great for a slow morning or a mid-afternoon pick-me-up when your energy’s dipping.
Blueberries bring antioxidants and brain-boosting compounds, while nectarines and peaches add vitamin C and a subtle tangy-sweet edge. Matcha gives you a gentle caffeine boost, but unlike coffee, it also contains L-theanine – an amino acid that helps keep you calm and focused, without the jittery crash. Brazil nuts are rich in selenium, good fats and a buttery texture, and figs come in with natural sweetness plus bonus calcium and iron. Add in some flax for omega-3s and fibre, and it’s basically glowing in a glass.
583kcal
Calories
26.2g
Protein
51.3g
Sugars
73.8g
Carbs
23.8g
Fat
4.4g
Saturated fat
14g
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